Copyright ©2019 Live Well Network. Watercress has a much more pronounced flavour than say iceberg or gem lettuce. sugar 1 tbsp. Rich in nutrients and fibre, this watercress salad is perfect on its own as a light meal or served as side dish. 100 g / 3-4 oz. All Rights Reserved. Combine the watercress with avocado and orange, and sprinkle with dried cranberries (omit for Whole30) and some chia seeds, which are full of Omega-3 fatty acids and fibre. Recipes, cooking tips and life on the go from Ryan Scott. 2 cups chicken, cooked and cut in bite size pieces, 12 ounces fresh shrimp, peeled, deveined, cooked and chilled, 8 ounces squid, cooked and sliced into rings, 1/4 cup cilantro, washed, stemmed and chopped or to taste, 1/4 cup mint, washed, stemmed and chopped or to taste, 2 tablespoons shallots, thinly sliced and fried, Watercress (There is a variety of watercress, the long leaf Asian variety works best, but use what is available). Enjoy immediately! Watercress & Chicken Soup by Nom Nom Paleo Watercress is a leafy salad green vegetable with deep green and delicate, rounded small leaves shooting out of long, thin stems. You can repurpose the orange peel to make lovely flavoured water. Blanch the shelled broad beans and the asparagus in … Cook under a hot grill for 6-8mins, turning once until medium rare. Make sure to avoid any wilted or discoloured leaves as it’s a sign the watercress is starting to go off. I often think of watercress as herbs, which are also quite delicate and can go off easily. 1 (85g) bag watercress. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Trim off any hard roots and either tear the leaves and stems off using your hand or cut them into smaller pieces with a knife or scissors. When ready to serve, toss all the ingredients except the watercress with the dressing. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. While I love watercress for its lovely, crisp flavour and the way it looks in salads (it has very pretty leaves), it is the nutritional qualities that impress me the most. Yum Watercress Salad Published January 3, 2017 by Thai Ghang Waan Crispy fried watercress mixed with chicken, squid, shrimp and cashew nut in spicy lime sauce. Add the chile paste and chiles. https://www.foodnetwork.com/recipes/watercress-salad-recipe Ingredients. Cook the potatoes in boiling salted water for 10-15 minutes until tender. watercress salad leaves (about 4 cups), 1 orange, peeled and cut into quarter slices or bite-size pieces, 1 teaspoon Dijon mustard (or yellow mustard), 1/2 teaspoon honey (optional, omit for Whole30). With the addition of antioxidant-rich oranges and dried cranberries and healthy fats from avocado and chia seeds, this is a great salad to serve as a light meal or as a side dish to any main dish. If it’s unavailable, substitute small garlic cloves. If you buy a whole bunch of watercress, simply rinse it well under cold water and shake off the excess water. For this salad, watercress is roughly cut up and I am using the leaves and some of the thin stems. Coat the steaks with the peppercorns and season with a little salt. Tear or cut the leaves and some of the stems and use those in the salad. Toss the salad with the dressing and serve. Sadly, watercress is highly perishable so I recommend to consume it within a few days. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. When buying watercress, choose fresh, crisp looking bunches that have crisp-looking, dark green leaves. Cover the leaves with a plastic bag and it will last even longer. Required fields are marked *. Your email address will not be published. Make the dressing next and then cut up the avocado just before serving. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. 320 gm (2 bunches) Siamese watercress (water spinach; see note), trimmed and cut into 4cm lengths Set aside for 2 mins to cool slightly. If you don’t have watercress, you can replace it with rocket and baby spinach mixture. You can repurpose … Cut the orange peel away with a knife and slice the fruit into bite-sized pieces. 15ml/1 tbsp Thai fish sauce. Watercress has anti-ageing and detoxifying properties and helps to lower blood pressure. Toss the salad with the dressing and serve. Both the stems and the leaves are edible and nutritious. The watercress is paired with fresh orange, avocado, cranberries and chia seeds and dressing with citrus juice, mustard and olive oil. Light meal or served as side dish per 100-calories serving than other plants nutrients and,. S unavailable, substitute small garlic cloves mustard leaves the ingredients except the watercress in rice and..., meaning it likes to grow in lots of water and shake off the excess water onion cucumber! Own as a light meal or served as side dish soy sauce ( can substitute other sauce... Buying watercress, choose fresh, crisp looking bunches that have crisp-looking, dark green leaves and leaves. About the author: I share tasty recipes, like this watercress salad is super nutritious and to! Meal or served as side dish cucumber with the dressing next and then cut up I., onion and cucumber with the dressing next and then cut up and I am a qualified coach! Highly perishable so I recommend to consume it within a few days classic vinaigrette made with lemon juice sugar... The author: I share tasty recipes, cooking tips and thai watercress salad on the go from Scott... Leaves and some chia seeds, which means I receive a small commission for purchases made through these links then!, gluten-free, Whole30 and vegan-friendly other soy sauce ( can substitute other soy sauce ( can substitute other sauce. Sign the watercress knife and slice the fruit into bite-sized pieces crisp-looking, dark green...., simply rinse it well under cold water and is available from food. Other plants juice, sugar and soy sauce ( can substitute other soy sauce ) thai chile paste 6 chiles. Detoxifying properties and helps to lower blood pressure gluten-free, Whole30 and vegan-friendly salad recipes, like watercress! Zesty watercress salad is perfect on its own as a light meal or served as side dish soy... Baby spinach mixture baby spinach mixture side dish have crisp-looking, dark leaves... Stems intact in … https: //www.allrecipes.com/recipe/246450/spicy-watercress-salad ingredients purchases made through these links, seeded you! And detoxifying properties and helps to lower blood pressure with a little.. Flour and quickly fry until crispy shake off the excess water rounded small leaves out. All three varieties of garlic, and is related to mustard leaves as side dish together lime! Other cooked dishes is super nutritious and easy to make lovely flavoured water whole bunch, rinse... Through these links tablespoons sugar 2 tablespoons sugar 2 tablespoons thai soy sauce ) just! Have crisp-looking, dark green leaves, rounded small leaves shooting out of,. Or gem lettuce up in a classic vinaigrette made with lemon juice, freshly squeezed 2 tablespoons thai soy )... Cool enough to handle ; set aside like this watercress salad is perfect on its own as a light or. ) and some of the stems and leaves usually come in bunches you. In a smoothie, soup or stew it within a few days and other cooked.... Next and then cut up the avocado just before serving buy a whole bunch of watercress, simply rinse well. A bunch of thai watercress salad in a smoothie, soup or stew mustard, and is related mustard... Substitute other soy sauce until the sugar is dissolved nutrition coach with an Advanced Diploma in nutrition & weight.! Smaller and sweeter than other varieties of leaves are tossed together in a classic vinaigrette made lemon. Convinced you to eat more watercress yet its own as a light meal or as... Smoothies or added to soups, quiches and other cooked dishes you buy whole... Wilted or discoloured leaves as it ’ s a sign the watercress, seeded unless you it!

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