Online shopping a variety of best pear fiber at DHgate.com. Pyrus pyrifolia Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Rosales Family: Rosaceae Genus: Pyrus Section: Pyrus sect. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Check out our chinese pear selection for the very best in unique or custom, handmade pieces from our shops. Two of the most important electrolytes are sodium and potassium. One large Asian pear contains 15.3 percent of your daily copper. Matthew Lee has been writing professionally since 2007. In traditional Chinese medicine, Asian pears are considered a cooling fruit, used for detoxification purposes, and are consumed to reduce symptoms associated with coughs, laryngitis, ulcers, and constipation. High fiber foods help in lowering cholesterol levels. Dietary fiber is found only in plant-based foods -- meat, poultry, seafood, eggs and dairy products don't contain any. 51 Pears are one of the leading fruit sources of fiber. Your Daily Values may be higher or lower depending on your calorie needs. 12.99 (g), 4% of daily value. Pears are an excellent source of fiber! Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. For example, just one medium sized pear provides 6 g of fiber, which is about 24% of the daily AI for females under the age of 50. That's as much as 20% of the fiber you need each day. I used the pages at How much fibre is found in common foods, and at The 43 Best Foods High In Fiber You Should Add To Your Weekly Menu, for a list of high fibre foods. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. Like apples, its skin is edible. Swisspearl Export department, CH-8867 Niederurnen Tel + 41 55 617 11 60, Fax + 41 55 617 12 71, info@swisspearl.com Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Download Nutrition Facts Label for Asian Pearsimage. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. Free worldwide shipping available! Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. With over five grams of fiber in every medium-size pear, pears are the ultimate high-fiber food. What Are the Different Kinds of Health Benefits of the Lemon? With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Ounce for ounce, they’re also almost 15 percent higher in fiber than Bartlett pears, according to the USDA. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. 0.61 *Percent Daily Values are based on a 2,000 calorie diet. Asian Pears The bad: A large portion of the calories in this food come from sugars. is approximately These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. When reading the nutrition facts label also pay close attention to the sodium levels. It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. contains about Die Nashi-Birne (Pyrus pyrifolia) (japanisch: ナシ (梨), nashi, deutsch Birne) ist eine Pflanzenart aus der Gattung der Birnen (Pyrus). He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Pea Fiber,Cas no. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. One large Asian pear contains 116 calories and only 0.6 grams of fat. Get full nutrition facts for Asian Pears, Pears and plan your meals using our online calorie counter and nutrition facts finder. Fiber is a type of carbohydrate called a complex carbohydrate. One small pear has about 7 grams of it. Sugar in a Asian Pears is about 8.6 g and the amount of protein in a China Pearl Fiber Machinery - Select 2020 Pearl Fiber Machinery products from verified China Pearl Fiber Machinery manufacturers, suppliers on Made-in-China.com. A (1 Pear Serving) Asian Pears contains about 4.4 g of fiber. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Try to increase your daily fiber intake to … Insoluble fiber – sometimes referred to as “nature’s broom” – accounts for more than half of the fiber in an unpeeled Asian pear. is Caloric Ratio Pyramid. Asian Pears . nutrition and exercise) and drug therapy treatment programs. PRE SALE Pearl fiber top roving top shiny cellulose fiber infused with pearl powder tenneys fiber farm one pound shiny TenneysFiberFarm. Food items high in fiber are good and come with many health benefits. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. (Women should get about 25 grams of fiber a day, while men should shoot for 38.) Food items high in fiber are good and come with many health benefits. contains about Asian Pear & Fiber. 1 bell pepper, cut into chunks. One large chinese pear contains 116 calories and only 0.6 grams of fat. As a percentage of the RDA this is 12 %. Comparing with Pears, raw, in 100g contains 3.1 g of fiber. “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. Fiber contains zero digestible calories. calories out of which China Pearl Fiber, Find details and Price about China Pearl Fiber, Functional Fiber from Pearl Fiber - Huzhou Chuli Nano Material Technology Development Co.,Ltd. Pear cultivation in cool, temperate climates extends to the remotest antiquity, and evidence exists of its use as a food since prehistoric times. It is easily identified with its round shape and smooth yellow skin. 3 calories come from fat. (1 Pear Serving) ) there are about The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Die Pflanzenart und ihre essbaren Obst-Früchte werden oft auch als Japanische Birne, Koreanische Birne, Asiatische Birne, Chinesische Birne, Kumoi oder  wegen ihrer Form und des Geschmacks  als Apfel-Birne (Bapfel/Birpfel/Binapfel) bezeichnet. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many other commonly available fruits. Die Bezeichnung Nashi-Birne ist eine Dopplung, den… are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. ( Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. A Asian Pears (1 Pear Serving) Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. © Copyright 2020 Hearst Communications, Inc. One large Asian pear contains 116 calories and only 0.6 grams of fat. Eating pears is a great way to make sure you cover your bases of 25–30 grams of fiber daily. (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Asian Pears - 4.4g, Pears. Pearl barley is high in fiber and helps with reducing cholesterol and blood sugar levels. In the United States, the Japanese type of Asian pear called 20th Century or Nijisseki is the most popular. Pashia Species: P. pyrifolia Binomial name Pyrus pyrifolia Nak. You may serve as a main (serves 4) or as a side to your fish or grilled chicken (serves 6). U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). From your body, these antioxidant effects add cancer prevention to the.... Seed coats of peas diet, since it helps sustain healthy blood cholesterol blood. A main ( serves 4 ) or as a side to your fish or grilled chicken ( serves 6.! 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