Disclosure | Privacy Policy. Spray one side with non-stick spray. Spoon the homemade blackened seasoning over the fish and spread around. Place salmon fillets in the pan and cook until lightly charred and crisp, 2 to 3 minutes. In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, … Reduce the heat to medium-low and flip the salmon … This easy 10-minute stovetop blackened salmon with shatteringly crispy skin is the best salmon recipe I know! It’s coated in a spicy blend of Cajun spices and pan seared in a cast iron skillet. I use about 1/2 … Heat a large stainless steel or cast iron skillet over medium-high heat. In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Time will depend on the thickness of the salmon fillets. All rights reserved. Once hot add the oil. Flip and cook another 2-3 minutes until done. Wait 2 minutes and then add the salmon fillets and cook for about 3-5 minutes. Arrange the salmon on a platter, sprinkle with lemon zest and lemon juice and serve immediately. Your email address will not be published. Use a spatula to turn the salmon to the other side. © 2020 Discovery or its subsidiaries and affiliates. Place salmon on the hot cast iron pan and let it cook for 3 minutes. 10 sprigs fresh thyme, washed, leaves removed and chopped, 1 tablespoon freshly chopped oregano leaves, 4 (6 to 7-ounce) pieces salmon, pin bones removed, skin-on, Sign up for the Recipe of the Day Newsletter Privacy Policy. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only. In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. The more you use the spicier it will be and the less you use the milder it will be. Place the salmon on a plate. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only. I use about 1/2 tablespoon per fish, but you decide. This blackened salmon … Flip fish over and do the exact same to that side. … When the oil begins to smoke quite heavily shut the heat off under the pan. Turn the heat back on under the pan and cook for 2 to 3 minutes. * Percent Daily Values are based on a 2000 calorie diet. In a non-stick skillet or cast iron skillet, heat 2 tablespoons of olive oil over medium heat. Heat up a cast iron skillet so it is really hot. Cook the salmon over medium heat, until the skin becomes crispy, about 5 to 6 minutes. Remove and allow it to cool for a few minutes and you will have fork tender blackened salmon that tastes amazing! Center-cut salmon filet, 1-1½ pounds; 1 tablespoon olive oil; ½ teaspoon salt; ¼ teaspoon pepper; Step 1: Heat Up the Skillet. Time it and don't move the fish, so it can get that beautiful blackened crust on it. Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and add the oil. Spray one side with. Spoon the homemade blackened seasoning over the fish and spread around. Quick and Easy Instant Pot Potatoes Recipe {ready in 10 minutes}, Quick and Easy Weeknight Macaroni and Cheese Recipe, Quick and Easy Lemon Garlic Shrimp Scampi Recipe, https://www.eatingonadime.com/homemade-blackened-seasoning-recipe/, Place the salmon on a plate. For this recipe, you don’t even need to turn on your stovetop, which I like because it gives you some hands-off time to prep a quick side salad.Instead, place your cast-iron skillet into a cold oven and heat to 450ºF. Add the salmon, 1 at a time, in a single layer, flesh side down, in the oil. Blackened Salmon is an easy, low-carb, and keto salmon recipe that can be made in a cast iron skillet or baked in the oven with a homemade blackened seasoning mix in under 15 minutes. For about 3-5 minutes salmon recipe i know cast iron skillet, 2. Allow it to cool for a few minutes and then add the salmon medium. 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